“find your treasure within”
I am an internationally certified health coach by the International Association for Health Coaches and an Integrative Nutrition Health Coach by the renowned Institute for Integrative Nutrition (IIN) in New York. In 2024, I also specialized in emotional eating, received certification in mindful eating through the Institute for Integrative Nutrition, and became certified in Aromapsychology through the prestigious Tisserand Institute. Additionally, I hold an NLP (Neurolinguistic Programming) certification from The Society of NLP™️ in the United States. These qualifications allow me to support clients in addressing the root causes of health challenges, whether physical, emotional, or mental, through a holistic and personalized approach.
My personal wellness journey began as a teenager when I overcame an eating disorder, inspiring me to explore mental health and emotional eating further. This experience, combined with my formal training, allows me to guide clients with empathy, providing practical strategies for sustainable well-being.
With experience working in high-pressure industries such as fashion in New York and luxury interior design in Shanghai, I’ve learned the importance of safeguarding health and creating balance. My time living in major cities like New York, Shanghai, London, and Paris taught me to prioritize self-care, nurture quality relationships, and make space for rest, lessons I now bring to my clients. Whether you are an individual seeking personal growth or a company promoting wellness, I offer tools to support your journey to balance and fulfillment.
I offer personalised coaching sessions, along with tailored workshops and events for individuals, private groups, companies, and brands. I collaborate with a diverse range of wellness experts, ensuring that every client receives a comprehensive and enriching experience. My signature program, “Finding Your Inner Treasure,” focuses on helping clients connect with their inner selves, understand their needs, and build a lifestyle that nurtures overall well-being.
Whether you’re looking to improve your health or partner on a wellness-centered initiative, I offer a tailored, expert approach that delivers tangible, lasting results. Together, we can create meaningful changes that will support you in thriving from the inside out.
“the challenges in my life turned out to be the best opportunities for my growth, and what i am most grateful for.”
Educational Foundations and Certifications:
Integrative Nutrition
In early 2024, I completed my certification as an Integrative Nutrition Health Coach through the Institute for Integrative Nutrition (IIN) in New York. Integrative Nutrition emphasizes holistic health, where “primary foods” such as relationships, career, physical activity, and spirituality play as crucial a role as the food on your plate. It is built on the concept of bio-individuality, meaning everyone’s wellness needs are unique.
Aromapsychology
In early 2024, I became certified in Aromapsychology through the Tisserand Institute. Aromapsychology focuses on the psychological benefits of essential oils, using scent to reduce stress and enhance emotional well-being. This knowledge allows me to provide stress management and emotional healing support to my clients.
Mindful Eating
Also in 2024, I received my certification in Mindful Eating through the Institute for Integrative Nutrition. Mindful eating encourages reconnecting with the body’s natural hunger signals and emotional triggers. This approach fosters healthier relationships with food, helping individuals find joy and nourishment in eating.
Neurolinguistic Programming (NLP)
I am also a Licensed Practitioner in NLP, certified by The Society of NLP™️ in the United States. NLP teaches techniques for understanding how language and thought patterns influence emotions and behavior, empowering clients to overcome limiting beliefs and create meaningful life changes.