Autumn Picks by Bonam Wellness – Your Essentials for Holistic Well-Being 🍂

Dear Bonam Wellness Community,

As we transition into autumn, it’s the perfect time to refresh your wellness routine and nourish both your body and mind after a sun-soaked summer. Autumn is all about finding balance, embracing renewal, and cozying up to prepare for the colder months ahead. To help you ease into this season with intention and well-being, I’ve curated 10 handpicked products that will enhance your holistic wellness, appealing to all six senses while supporting your post-summer recovery.

Each of these essentials has been personally curated and tested by me, Paloma Garcia-Forte, health coach and founder of Bonam Wellness. They’ve been chosen to energize, ground, and revitalize you during this seasonal shift. Whether you’re looking to boost your fitness routine, enhance your skin health, or create a serene space at home, these picks will be your go-to.

Let’s dive into these wellness must-haves!

For Skin & Body Health

1. Natures Plus Resveratrol

For Health & Energy

Resveratrol is a powerful antioxidant that helps combat the free radicals built up from summer sun exposure. This supplement supports cellular renewal and boosts energy as you settle back into your autumn routine of work, exercise, and daily life.

👉 Why we love it: It gives your body the boost it needs for post-summer recovery, helping you feel energized while nourishing your skin from within.

2. Iborra LED Mask

For Skin Recovery

Give your skin the love it needs after months of sun exposure. The Iborra LED Mask utilizes light therapy to stimulate collagen production, reduce fine lines, and even out skin tone. It’s perfect for creating an at-home spa experience, restoring your skin to its radiant, pre-summer state.

👉 Why we love it: It’s a simple, effective way to achieve glowing skin from the comfort of your home.

3. Phyris Sensitive Anti-Aging Cream

For Sensitive Skin & Anti-Aging

Sensitive skin can be more prone to damage after a long summer in the sun. Phyris Sensitive Anti-Aging Cream is specifically designed to soothe irritation while providing deep anti-aging benefits. This gentle formula reduces the appearance of fine lines and wrinkles while protecting the skin’s moisture barrier, making it ideal for sensitive or dry skin as temperatures cool down.

👉 Why we love it: It offers powerful anti-aging effects without irritating sensitive skin, leaving it smooth, calm, and hydrated.

4. ISDIN Hyaluronic Lip Balm

For Hydration & Protection

As temperatures drop, your lips may start to feel dry and chapped. ISDIN’s Hyaluronic Lip Balm deeply nourishes your lips with hyaluronic acid, providing long-lasting hydration without any added color. It’s perfect for keeping your lips plump and soft throughout the colder months.

👉 Why we love it: This balm offers intense moisture, ensuring your lips stay protected and hydrated, perfect for dry, windy autumn days.

For Exercise & Active Lifestyle

5. Lululemon Align™️ High-Rise Leggings with Pockets, 64 cm

For Movement & Comfort

The Lululemon Align™️ High-Rise Leggings are a wellness staple. Whether you’re practicing yoga, heading to the gym, or lounging at home, these leggings provide unmatched comfort, support, and functionality with their sleek design and handy pockets.

👉 Why we love it: Their buttery-soft fabric and pockets make them a versatile go-to for both workouts and casual days.

6. ASICS Gel-Cumulus 26 Paris Green Trainers

For Your Exercise Routine

With the arrival of cooler weather, it’s the perfect time to refresh your workout gear. These ASICS Gel-Cumulus trainers offer unmatched support, stability, and cushioning for your runs or workouts, making them the perfect autumn companion.

👉 Why we love it: Lightweight, durable, and the Paris Green color gives a fresh, seasonal look that motivates you to stay active.

7. Adidas by Stella McCartney Tote Bag

For Your Gym & Daily Essentials

Stay organized in style with the Adidas by Stella McCartney Tote Bag. It’s not just a gym bag; it’s a chic, sustainable solution for carrying everything from your yoga mat to your post-workout snacks, blending fashion and function seamlessly.

👉 Why we love it: It’s made from eco-conscious materials, aligning perfectly with Bonam’s commitment to sustainability.

8. Science in Sport GO Hydro Electrolyte Tablets

For Hydration & Recovery

Don’t forget to hydrate! These Science in Sport electrolyte tablets are a simple, vegan, and sugar-free way to maintain electrolyte balance, especially as you jump back into your fitness routine this autumn. Packed with sodium, calcium, potassium, and magnesium, they’ll keep you feeling energized and hydrated after every workout.

👉 Why we love it: These are an easy, portable solution for keeping your hydration levels in check throughout the day.

For Relaxation & Reflection

9. Black Pearls Home Candle by Baobab

For a Cozy Atmosphere

Create a sanctuary at home with the Black Pearls Home Candle. Its rich, earthy scent is perfect for cozy autumn nights, helping you wind down and transform your space into a haven of calm.

👉 Why we love it: It’s the perfect way to set a grounding, calming mood in your living space this season.

10. “Think Like a Monk” by Jay Shetty

For Mindset & Reflection

Shift your mindset and find peace with Jay Shetty’s Think Like a Monk, a profound guide to living with purpose and mindfulness. His teachings on how to overcome negativity and cultivate inner calm will empower you to navigate autumn with a refreshed outlook.

👉 Why we love it: This book serves as a mental cleanse, offering wisdom that aligns perfectly with the slower, introspective vibe of autumn.

How to Integrate These Essentials into Your Wellness Routine

• Feel Energized: Use Natures Plus Resveratrol alongside your ASICS Gel-Cumulus 26 Trainers to maintain energy and support your fitness journey as the days get shorter.

• Nourish & Recover: Pamper your skin with the Iborra LED Mask, Phyris Sensitive Anti-Aging Cream, and ISDIN Hyaluronic Lip Balm to help repair and hydrate after the summer sun.

• Move in Style & Comfort: Slip into the Lululemon Align™️ Leggings for both fitness and leisure, while keeping hydrated with Science in Sport GO Hydro Tablets.

• Create a Cozy Space: Transform your home into a cozy autumn retreat with the Black Pearls Home Candle, helping you relax and ground yourself as you read Think Like a Monk.

Need help designing your wellness routine?

If you’re looking to create a personalized wellness plan for autumn that works with your lifestyle and goals, I’d love to help! Let’s work together to craft a routine that supports your physical, mental, and emotional well-being.

Book your free consultation here.

These curated picks have been thoughtfully selected to align with Bonam Wellness’s holistic approach, supporting not just your physical health but your mental and emotional well-being too. Let’s step into autumn feeling nourished, balanced, and ready to thrive.

Stay cozy, stay healthy, and let’s make this season our best one yet!

With love and wellness,

Paloma Garcia-Forte

International Certified Health Coach & Founder of Bonam Wellness.