Embrace Integrative Nutrition with Bonam Wellness

Dear Community,

At BONAM Wellness, integrative nutrition is the core of everything we do. As a certified coach in integrative nutrition from the Institute for Integrative Nutrition (IIN) in NYC, I launched Bonam Wellness to share the key principles I’ve learned, principles that are essential for achieving true health and happiness.

What is Integrative Nutrition?

Integrative nutrition goes beyond what’s on your plate. It’s about nourishing every part of your life, your relationships, career, physical activity, and emotional well-being. When these elements are in balance, true wellness follows naturally.

Our key principles

1. Bio-individuality: Everyone is unique, and so are their nutritional needs. There’s no one-size-fits-all approach. We create personalized wellness plans tailored to your body, lifestyle, and goals.

2. Primary Food: We believe “primary foods” are the non-food sources of nourishment, healthy relationships, fulfilling careers, spirituality, and self-care. These elements are just as important to your well-being as the food on your plate.

3. Secondary Food: While nutrition is vital, it’s “secondary” to what nourishes your soul. We guide you in adopting a balanced and nutritious diet that complements your primary food and helps you thrive every day.

4. Crowding Out: Instead of focusing on what to eliminate, we help you add more nourishing foods and habits, naturally pushing out unhealthy choices.

5. Mind-Body Connection: Emotional and mental well-being are just as important as physical health. We integrate mindfulness, yoga, and meditation to help you manage stress and connect with yourself more deeply.

Benefits

• More energy and vitality: Live each day with enthusiasm and focus.

• Healthier relationships: When you feel your best, you can connect more deeply with those around you.

• Better digestion and reduced inflammation: A balanced, nutrient-rich diet supports your digestion and reduces inflammation.

• Improved sleep: Restful sleep comes naturally when your body and mind are in harmony.

• A ripple effect: Your personal health transformation will inspire others around you, creating a healthier environment for your family, friends, and community.

our support for your wellness journey

At Bonam Wellness, we offer a variety of services to help you thrive:

• Individual coaching: Personalised plans that cater to your unique needs.

• Group workshops: Interactive sessions designed to foster connection and growth.

• Wellness events: Special gatherings to support balance and community.

• Curated products: Handpicked items that support a holistic, balanced lifestyle.

partnering for wellness

We’re excited to partner with:

• Individuals ready for personalised coaching to transform their health.

• Groups seeking to improve their well-being holistically.

• Companies and brands looking to foster a culture of wellness.

ready to begin your wellness journey?

Are you ready to transform your health and your life? Contact us today for a free consultation or join one of our upcoming workshops. Together, we’ll create a wellness plan that helps you feel your best, inside and out.

Wishing you balance and well-being,

Paloma Garcia-Forte

Founder, BONAM Wellness

Certified Coach in Integrative Nutrition and Holistic Health.